Figure

location 59 mentions 60% confidence

Also known as: FIGURE

Document Mentions (59)

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2023.06 OIG Memorandum 23-085.pdf - 92 ted at the 10 South Officers’ Station was recording on August 10, 2019. That camera is not depicted in Figure 4.12 because neither the SHU nor the SHU...
2023.06 OIG Memorandum 23-085.pdf - 102 evidence that anyone was present in 55 The primary entrance doors to the MCC New York SHU are shown in Figure 4.1. Access to the secondary entrance to...
EFTA00008020.pdf VOL00004 40 time and let you get comfortable with them. Helps relieve muscular spasm and tension As you can see in Figure 1-1, there is a definite physical differ...
EFTA00008020.pdf VOL00004 76 ollar bone up to the side of your head, called the sternocleidomastoid muscle, which is illustrated in Figure 4-2. 3. "Walk" your fingertips up and do...
EFTA00008020.pdf VOL00004 82 u the answers first. Can't complain about that, right? All you have to do is match the right muscle in Figure 4-4 to its description and action. If yo...
EFTA00008120.pdf VOL00004 35 position. Your feet and legs will end up hanging over the edge of the table, as you see illustrated in Figure 8-1. Then you can slide your rear-end of...
EFTA00008120.pdf VOL00004 63 ing position. Next, separate your fingers down the middle, two on each side. This position is shown in Figure 10-1. Finally, bring those fingers back ...
EFTA00008120.pdf VOL00004 66 then progress to the more heavy-duty stuff later, after your partner trusts your touch. Take a look at Figure 10-2. These pictures make gliding look e...
EFTA00008120.pdf VOL00004 68 you can use in your massage — good, firm, sustained pressure is what makes pressing work, as shown in Figure 10-3.  Pinpoint.pressure: You not only n...
EFTA00008120.pdf VOL00004 70 the picture: • Squeezing: During your twist, the hand that's furthest away (the right hand as shown in Figure 10-5a) is squeezing in as much flesh as ...
EFTA00008120.pdf VOL00004 72 oes, the miser's rub will remind you of someone rubbing a gold coin between their fingers, as shown in Figure 10-6a.  Circular Making sure your finge...
EFTA00008120.pdf VOL00004 75 ssage called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really goo...
EFTA00008120.pdf VOL00004 76 his move to bring extra circulation to the cheeks, creating that "rosy glow" look. Tapping is shown in Figure 10-10a.  Karate hacking: Make sure to k...
EFTA00008120.pdf VOL00004 78 our partner just lies there passively and doesn't assist you at all while you stretch him, as shown in Figure 10-11.  Active assisted stretching: Thi...
EFTA00008120.pdf VOL00004 81 ve the massage, generate your movements from your legs and hips, not Just your upper body, as shown in Figure 10-13.  Maintain straight lines: When y...
EFTA00008120.pdf VOL00004 84 . But which one are you going to choose when there are so many shapes and sizes available, as shown in Figure 10-15? This section attempts to make a l...
EFTA00008120.pdf VOL00004 85 create the support and flexibility she offered clients with her own hands, created the device shown in Figure 10-16. You fill the holes with pegs of d...
EFTA00008120.pdf VOL00004 89 ables are oblong, folding, padded tables. Most of them have legs of adjustable height, like the one in Figure 11-1. These tables are great tools, and ...
EFTA00008120.pdf VOL00004 99 t vibrating your hand while dragging it with medium pressure back up toward your partner's head, as in Figure 114a. Repeat this three times. 4. This l...
EFTA00008220.pdf VOL00004 2 your part- ner's back, knead thetops of the shoulders, also called the trapezius muscles, as shown in Figure 11-4e. While you're doing this, you can f...
EFTA00008220.pdf VOL00004 5 circular rubbing all around the ankle bone with your thumbs and fingertips of both hands, as shown in Figure 11.6a. It helps your partner relax if you...
EFTA00008220.pdf VOL00004 6 ur thumbs or the tips of your fingers up the middle of the calf, separating the two sides, as shown in Figure 11.6c. You can also make a straight line...
EFTA00008220.pdf VOL00004 7 ttocks, particularly on the upper, outside portion, which often tends to be the most sore, as shown in Figure 11-6h. You have to watch where your fing...
EFTA00008220.pdf VOL00004 9 king three to four lines progressively higher. Then begin making circles with your thumbs, as shown in Figure 11-7a, all across the forehead. 2. Leavi...
EFTA00008220.pdf VOL00004 10 e muscles bulge slightly out to the side. Then apply circular rubbing with the fingertips, as shown in Figure 11-7e, all around this area. Locate the ...
EFTA00008220.pdf VOL00004 12 ogether, then place them on your partner's upper chest, with your fingers pointing Inward, as shown in Figure 11-8a. Slide your hands outward, pivotin...
EFTA00008220.pdf VOL00004 13 tner's shoulders between your thumbs and fingers, kneading with a good amount of pressure, as shown In Figure 11-8f. As your fingertips reach down ben...
EFTA00008220.pdf VOL00004 14 url your fingers closed into a fist then open them back up again over your partner's palm, as shown in Figure 1I-9a. 4. Squeeze each finger as you pul...
EFTA00008220.pdf VOL00004 15 ding your partner's hand palm-down, you apply circular rubbing over the top of the wrists, as shown in Figure 11-9d. For serious wrist problems such a...
EFTA00008220.pdf VOL00004 17 per chest muscles below the collar bone, with your fingers reaching down toward his sides, as shown in Figure 11-10a. Begin some kneading, which, as y...
EFTA00008220.pdf VOL00004 18 tive pressure so your movements affect these organs as well as the muscles on top of them, as shown in Figure 11-10d. When you get really good at circ...
EFTA00008220.pdf VOL00004 19 artner's foot and then "spread" the sole open as you move your thumbs out toward the side, as shown in Figure 11-11a. Use firm pressure and repeat thi...
EFTA00008220.pdf VOL00004 20 Chapter 11: Putting the Moves Together 197 middle, then index, over and over, as shown in Figure 11-11c. Done cor- rectly, this move feels exquisite, ...
EFTA00008220.pdf VOL00004 21 ngertips, lift slightly while making circles over the sides of the knees with your thumbs, as shown in Figure 11-11g. Use moderate pressure inward aga...
EFTA00008220.pdf VOL00004 23 ver the entire body, starting at the feet and moving up onto the torso then down the arms, as shown in Figure 11-13. This is the lightest kind of long...
EFTA00008220.pdf VOL00004 24 his belly, letting them rest there in contact, but without pressure, for 30 to 60 seconds; as shown in Figure 11-14. You may begin to feel his pulse, ...
EFTA00008220.pdf VOL00004 33 ade massage chair around, you can use a normal chair to receive many of the same benefits. As shown In Figure 12-2, simply turn the chair around and s...
EFTA00008220.pdf VOL00004 37 h some good old-fashioned rubbing. I know, it's complicated, but you can do it! Neck As you can see in Figure 12-7, the neck Is In the perfect exposed...
EFTA00008220.pdf VOL00004 44 ty of your knees. Keep your feet flat on the ground and clasp your hands behind your back, as shown in Figure 13-1. If you feel limber enough, raise y...
EFTA00008220.pdf VOL00004 46 " them in to press up against the bone just beneath your eyebrow, right next to your nose, as shown in Figure 13-4d. This is another good headache poi...
EFTA00008220.pdf VOL00004 47 and, any hand (probably your dominant one), to perform kneading on the back of your neck as you see in Figure 13-5b. Squeeze from the base of your nec...
EFTA00008220.pdf VOL00004 51 ittle bones of the hands (carpal bones) and on one side by the transverse carpal ligament, as shown in Figure 13-10. Several tendons pass through this...
EFTA00008220.pdf VOL00004 57 tunnel massage .com. Another technique you can use is some self-kneading on your forearm, as shown in Figure 13-14. Overuse of the muscles in this are...
EFTA00008220.pdf VOL00004 62 rst, get yourself and your partner in a comfortable position. The partner- reclining position shown in Figure 14-2 is the one favored by professional ...
EFTA00008220.pdf VOL00004 63 pointing straight ahead. Then move your hands back and forth rapidly, just an inch or so (as shown in Figure 14-3). This move Is especially good for w...
EFTA00008220.pdf VOL00004 64 to the ankles and between the long bones that run from the heels to the toes, for Sample, as shown in Figure 14-5a. EFTA00008283
EFTA00008220.pdf VOL00004 65 other, give a gentle twist in opposite directions as if wringing out the arch of the foot (as shown in Figure 14-5c). Ankle circles Holding your partn...
EFTA00008220.pdf VOL00004 66 on the left foot, complete the entire routine, and then repeat the process on the right foot. Refer to Figure 14-1 if you need help. I. Head: Your hea...
EFTA00008220.pdf VOL00004 88 sports, overworked and overtired muscles have to be pressed into submission. With this move, shown In Figure 16-1a, you can apply enough direct pressu...
EFTA00008220.pdf VOL00004 90 , then lift her foot straight up while also lifting beneath her knee with your other hand, as shown in Figure 16-2b. Only lift until you feel the natu...
EFTA00008220.pdf VOL00004 91 sp your partner's forearm and slide your hand down slowly from her wrist toward the elbow, as shown in Figure 16-3a. Repeat this move several times wi...
EFTA00008220.pdf VOL00004 92 or thumbs, apply cross-fiber friction to the muscles on top of the forearm near the elbow, as shown in Figure 16-3b. This is the area most directly af...
EFTA00008220.pdf VOL00004 93 pain: 1. Get the person to lie down comfortably and apply direct compression to the area, as shown in Figure 16-4a. 2. After a few seconds, release th...
EFTA00008220.pdf VOL00004 97 ome sore due to cabin air pressure changes and dehydration. Just follow these steps and take a look at Figure 17-1: EFTA00008316
EFTA00008220.pdf VOL00004 98 r skull. Press in here, making little circles with your thumbs as you apply firm pressure, as shown in Figure 17-la. 2. Use your thumbs to press in to...
EFTA00008320.pdf VOL00004 4 gertips lightly up over his abdomen, chest, and face, and then bring them back down again, as shown in Figure 18-la. Remember: This move is just to st...
EFTA00008320.pdf VOL00004 8 d to the repro- ductive organs in reflexology, because they're supposed to help induce labor. Refer to Figure 14-3 for the location of these points. F...
EFTA00008320.pdf VOL00004 16 h of your body comes into contact with your partner. In fact, the more contact the better, as shown in Figure 19-1. For mas- sage maneuvers applied to...
EFTA00008320.pdf VOL00004 17 y when you combine It with light, lacy moves with your fingertips on the inner thigh area, as shown in Figure 19-2. Ooh la lal Hair gliding The fine e...